Friday, September 23, 2011

Benefits of Resistance training

This time health articles with the title Benefits of Resistance Training. 
Do you want to have a stronger and more beautiful body ?  Then the best thing to do is get on your feet and start doing the resistance training.

What is resistance training ?
Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or wieght training. This can be very helpful in achieving a healthier body.

Thursday, August 18, 2011

Benefits of Liquid Vitamins

This time health articles with the title benefits of Liquid Vitamins.
Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There are different methods of taking medication and one of  the most common methods is absorbing it in its liquid form.
Do the advantages of liquid vitamins faroutweigh its disadvantages - if there are any? Read on and find out.

Sunday, August 7, 2011

Benefits of Fish Oil for Fitness and Health

Health articles with Benefit of fish oil for fitness anda health.
When the words oils and fats are mentioned, health-conscious individuals tend to run for cover.  What they fail to realize is that there are good fats and bad fats. Complete avoidance of  intake of oils and fats would actually be detrimental - rather than beneficial - to their health.
The Truth about fish oil essential fatty acids must always be part of our daily diet - without them, we take one step closer to our deaths. Essential fatty acids are divided into two families : omega-6 EFAs and omega-3 EFAs.

Thursday, August 4, 2011

The Prostate Basics

This time Health Articles with the title of the prostate basics
Basic Facts  about the Prostate Gland:  The prostate is asex gland in males. It is around the size of a walnut, and encircles the neck of the bladder and urethra, the tube that expels urine from the bladder. It is partly glandular and partly muscular, with ducts opening into the prostatic portion of the urethra. The prostate is made up of three lobes: a centrally located lobe with one lobe on each side. The prostate gland secretes a slightly alkaline fluid that forms part of the seminal fluid, a fluid that carries sperm during ejaculation.

Benefit of Detoxing for Fitness and Health

See you again with Health Articles , this time with the title of benefits of Detoxing for Fitness and Health.
It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxin can affect your whole body fitness and health.
There are times that you feel sluggish and feel the stressful. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain and the incapacity to lose the exess weight can also be signs of having toxins in the body.

Moreover, the toxins found in the body are found and stored on your fat cells. For Americans who are taking the usual American diet, a person may consume 70 trillion garbage cans for each cell. In detoxing your body and cleaning that unwanted garbage in your cells, you should pay attention on your elimination organs.

Tuesday, August 2, 2011

Premature Ejaculation

See you again with Health Articles.
Premature ejaculation (PE) is the most common sexual dysfunction in men younger than 40 years. Most professionals who treat premature ejaculation define this condition as the occurrence of ejaculation prior to the wishes of both sexual partners. This broad definition thus avoids specifying a precise duration for sexual relations and reaching aclimax, which is variable and depends on many factors specific to the individuals engaging in intimate relations. An occasional instance of premature ejaculation  might not be cause for concern, but, if the problem occurs with more than 50% of attempted sexual relations, a dysfunctional pattern usually exists for which treatment may be appropriate.

Benefits of Cardio Training

Being fit and healthy is the in thing. Actually, it really never goes out of style.
That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs.
When it comes to ensuring and maintaining the health, the best option is to do cardio training.

What is Cardio Training ?
Cardio training involves any activity that requires the use of the large muscle groups of the body in a regular and uninterrupted manner. It elevates the heart rate between 60 to 85 percent of the fastest heart rate you could get.
See also "benefit of cardio interval training" here
Some of the usual cardio training activities are walking, jogging, running, aerobics, cycling, tae bo, swimming and rowing. Cardio training is considered an aerobic exercise as one is required to move from one exercise to another.

Monday, August 1, 2011

Benefits of Boxing Training for Fitness

Benefits of boxing training for ritness by health articles for you all.
You may improve your health and have a physically fit body by getting into boxing training fitness program. 
This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well.

Many people see positive results from boxing trainings. You may build stronger and more defined arms and legs. These programs and classes also help you to gain a sense of inner strength and emotional balance.
Boxing training classes got across to the mainstream of physical fitnes training a few years back. They have seen the benefits on the cardiovascular and toning of the muscles by these boxing training workouts. Tae bo work out videos also popularized these boxing and kickboxing exercise.

Saturday, July 30, 2011

Benefits of Stretching

Now, health articles about Benerits of Stretching.
The body is flexible. It is supposed to be flexible. Yuo must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top shelf.

These are simple activities. Nothing grand about them, you merely streetched out a bit. However, if there are difficulties, then you have to stretch your limits. You already need a stretching program.

What is stretching ?
Stretching is simply the act of extending to full length the body or simply a part of it. This activity anvolves.
Straightening or stretching the structure or the limbs.

How Does One Do the Stretching?

Friday, July 29, 2011

Benefits of Cardio interval training

Health articles about benefits of Cardio Interval Training.
In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the changes of developing heart disease among various groups in the population.
Long before the any symptoms appreared, epidemiological research could identify hight-risk groups.

Among the highest risk factors are male sex, age over 35, cigarette smoking, high blood pressure, high levels of certain blood fats, and a family history of cardiovascular disorders.

Other researchers have added to this list another risk factor: the compulsive, hard-driving, highly anxious personality. The greater the number of severity, the greater the person’s overall risk.

Tuesday, July 26, 2011

7 Diet Secrets of the Stars

First posting from Heath Articles for you all.
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awarfs, they never cease to fascinate us with their larger than life presence.
The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to talking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.


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