Benefits of Stretching

Now, health articles about Benerits of Stretching.
The body is flexible. It is supposed to be flexible. Yuo must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top shelf.

These are simple activities. Nothing grand about them, you merely streetched out a bit. However, if there are difficulties, then you have to stretch your limits. You already need a stretching program.

What is stretching ?
Stretching is simply the act of extending to full length the body or simply a part of it. This activity anvolves.
Straightening or stretching the structure or the limbs.

How Does One Do the Stretching?

Read More

Benefits of Cardio interval training

Health articles about benefits of Cardio Interval Training.
In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the changes of developing heart disease among various groups in the population.
Long before the any symptoms appreared, epidemiological research could identify hight-risk groups.

Among the highest risk factors are male sex, age over 35, cigarette smoking, high blood pressure, high levels of certain blood fats, and a family history of cardiovascular disorders.

Other researchers have added to this list another risk factor: the compulsive, hard-driving, highly anxious personality. The greater the number of severity, the greater the person’s overall risk.

Read More

7 Diet Secrets of the Stars

First posting from Heath Articles for you all.
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awarfs, they never cease to fascinate us with their larger than life presence.
The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to talking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

Read More