Friday, September 23, 2011

Benefits of Resistance training

This time health articles with the title Benefits of Resistance Training. 
Do you want to have a stronger and more beautiful body ?  Then the best thing to do is get on your feet and start doing the resistance training.

What is resistance training ?
Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or wieght training. This can be very helpful in achieving a healthier body.


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